At Exuding Wellness, we don't just talk about change—we create it.
Our Mission is to provide tailored programs and services to break free from past burdens, embrace self love and live a vibrant life. With a focus on Renewing the Mind, Energizing the Body and Bring Joy to the Soul. We offer you the tools and support you need to not only set bourndaries that stick, but to also transform your daily habits and rediscover the joy and excitement of living.
To Have Change You Must Take Action
Renew Your
MIND
Access insightful books and wellness tools to guide you along your path to well-being.
Energize Your
BODY
Learn about wellness, mindfulness, and stress management to manifest the life of your dreams.
Bring Joy to Your
SOUL
Join a Supportive Community to stay motivated, share experiences, and receive encouragement every step of the way.
Go from Purposeless to Passionate
A Message from Our Creator
Hey! Cathy here!
Welcome to Exuding Wellness
I am an author, coach and consultant who has helped hundreds of people cultivate a peace of mind to achieve a balanced, healthier lifestyle.
I am and will always be my first client
You see me and you are no different
Deep down, we both desire the same thing:
To love our lives and the reflection we see back in the mirror
This is why at Exuding Wellness offer books, courses and coaching services to assist you on your journey
My journey began with physical health, but I soon discovered that true transformation required addressing spiritual weight-unprocessed emotions like guilt, shame, and anger.
I found my path through faith and self-reflection, which reprogrammed my mind and transformed my life. I now wake up excited each day, loving my life and the person I see in the mirror. My body responded positively as well, craving healthier foods and habits.
I'm now offering you the same opportunity. Join me on this wellness journey, and discover a life filled with purpose and joy. I'm living proof that transformation is possible and better than you can imagine.
Hear From Our Community
Real Stories, Real Transformations:
See What Exuding Wellness Can Do
WHAT OUR CLIENTS ARE SAYING
"I've always been into myself, but after working with Cathy, I learned what it means to truly love myself.
I am now the priority and I no longer chase what is stopping me from bringing joy to my soul."
Andrea
Client
"Working with Cathy allowed me to see how amazing I am.
She helped me to realize that because I have everything that I need within me there is no place for fear.
Thank you, Cathy, for my new beginning."
Asiah
Tribe Member
"This was the best choice I made. My expectations were blown away.
Cathy didn't let me give up and continually motivated and supported me. I have learned better habits to support me on my journey."
Christine
Client
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- Cathy
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