Hey! Cathy here!

Welcome to Exuding Wellness

I am and will always be my first client

You see me and you are no different

Yes we may have different goals, dreams, upbringings and such

But deep down we both desire the same thing

To love our lives and the reflection we see back in the mirror

This is why we offer specific programs and services to assist you on your journey

My journey began with weightloss, eating healthy and working out

But I quickly realized the weight I was holding was spiritual

I had unproccessed emotions that kept arising in guilt, shame, anger and bitterness

I wanted a change but kept blaming others

I wanted to be happy but kept focusing on who hurt me and the times I didnt speak up for myself

Realizing I was no longer in control I submitted to The Creator

I got heavy into the Bible and realized it gave me the exact blueprint to reclaim my power

My Mind began to reprogram

The way I acted and reacted in situations changed

I began to love my life, waking up exctied for a new day and new opportunity

My Body began to shape and tone

I desired fruits and veggies

I took to fasting and realized that I was emotional eating instead of for nutrition

Even though I love pizza and fries

The desire for fruits and veggies began to take hold and I no longer wanted fast food, candy, chips and soda

My Soul lit up

I was on fire excited to help others and share my new found light

Creative ideas flowed to me and the execution was no longer intimitading or daunting

I am now offering you the chance to take action

To love yourself and your life the way that I do

Join the Wellness Journey

I am living proof it will turn out better than you imagined